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Lisa Walford

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By the Author

The Longevity Diet

The Longevity Diet

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial…

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The Anti-Aging Plan

The Anti-Aging Plan

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is…

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