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Sara C. Mednick, PhD
Sara Mednick, Ph.D., is a research scientist at the Salk Institute in La Jolla, California. She is a consultant for the military and private business, and her napping research has been covered by CNN, Reuters, NPR, The Economist, The Wall Street Journal, The New York Times, Real Simple, and Men’s Journal. She has a Ph.D. in psychology from Harvard and lives in San Diego.
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The Power of the Downstate
Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the…
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Take a Nap! Change Your Life.
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better…